What's Blooming 
all SBT blog posts

Over the holidays, surrounded by family or friends, or alone, how do you find a space for peace inside yourself? When conversations and...

To take time out of your busy schedule to come back to your breath, to yourself, is crucial This weekend, hosting a retreat at my home...

I drive to see the sunrise at the Catskill Mountain House overlook in Haines Falls, NY. I see a glimpse of it as I round North/South...

It is September 3rd already. There is a chill in the air, as if After Labor Day is the dividing line between summer and fall somewhere...

Forging forward with a fresh perspective this August There is a new curved path in Prospect Park, created in place of another one where...

"Yam" is the chant sound, or mantra for the Anahata, or heart Chakra. It brings about peace, contentment, joy, love and compassion for...

What you want, who you are, how you feel. These are all the questions you ask, right? Young or old, male, female or non-binary, whatever...

The ancient practice to heal and set worries aside gets modern-day approval A friend sent me a text recently to which was attached a New...

Taking a trip inside this Spring to listen to the desires of your 'authentic self' It doesn't interest me what you do for a living. I...

Making a commitment to figuring your authentic desires It is February 9th, 2024. Today marks a shift. Can you feel it? I can. The vibe is...

Collaborations abound this February, the month of hearts and love! Blooming into our best selves is easier together!! To tune in to...

The silver-painted holly berries still sit in the vase sans the white hydrangeas, long dead, that accompanied them over the holidays....

At the end of one year, beginning of next, finding calm There are 13 days left of 2023. I always have a strange feeling of limbo this...

RE·UN·ION /rēˈyo͞onyən/ The act or process of being brought together again as a unified whole RE·U·NITE /ˌrēyo͞oˈnīt/ to come together or...

How to relax. It begins by stopping, and listening. It begins by being in the moment, not in the past, not in the future but in the...

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin...

Join me for Sacred Bloom events this week...Let us bloom together in sacred sound!! WEDNESDAY, JUNE 14th for the second of my June...

FEELING INTO WHATEVER WE DO: EMOTIONS ACTUALLY MATTER... I have begun gardening of late, and the metaphors come fast and furiously as I...

"The desire for symmetry, for balance, for rhythm in form as well as in sound is one of the most inveterate of human instincts." - Edith...

I am fond of saying that I never know what I’m looking for until I find it. I guess maybe that’s why I hit the road alone recently, using...